Eat and Drink Smart to Fend Off Cold and Flu Season

(Family Features) It’s no secret that a balanced diet with plenty of fruits and veggies can deliver important vitamins and nutrients for better health, but many of your favorite foods can actually help support your immune system, too. In addition to precautions like avoiding people who are sick and washing your hands often, you canContinue reading “Eat and Drink Smart to Fend Off Cold and Flu Season”